STRENGTH TRAINING & COACHING SERVICES
BUILD YOUR STRENGTH AND CONFIDENCE
Whether you're looking to sculpt your physique, enhance your performance, or simply lead a healthier life, we're here to turn your aspirations into reality.
STRENGTH
COACHING
Tailored to fit your unique goals and lifestyle, this one-on-one coaching service offers comprehensive, individualized training and nutrition plans. Geoff's expert insights and motivational support, you'll embark on a transformative journey that focuses on sustainable strength gains, physique sculpting, and gain confidence. Ideal for those seeking a deeply personalized approach to reach their peak physical potential
ONLINE COACHING
Geoff's online coaching is all about giving you the structure and support you need to finally hit your fitness goals. You’ll follow a solid strength training program, get a personalized nutrition plan, and check in weekly to keep you accountable and on track. It’s ideal if you’re already comfortable in the gym but need that extra bit of guidance with your nutrition and someone in your corner to make sure you’re staying consistent.
NUTRITION
COACHING
Geoff's online coaching is all about giving you the structure and support you need to finally hit your fitness goals. You’ll follow a solid strength training program, get a personalized nutrition plan, and check in weekly to keep you accountable and on track. It’s ideal if you’re already comfortable in the gym but need that extra bit of guidance with your nutrition and someone in your corner to make sure you’re staying consistent.
PUSH PAST LIMITS. STEP INTO YOUR POTENTIAL.
Change starts when you decide to level up—and I’m here to guide that process with structure, honesty, and results-driven coaching. You’ll get personalized training, a dialed-in nutrition plan, weekly check-ins, and the support you need to stay consistent.
This isn’t about quick fixes or hand-holding. It’s about showing up, putting in the work, and becoming the strongest version of yourself—physically, mentally, and emotionally. If you’re ready to take control of your health and unlock your potential, I’ve got the blueprint. You just have to follow through.
MEET YOUR TRAINERS
GEOFF
I wasn’t always the strong, confident trainer people see today. I started out as the “skinny guy”—constantly underestimated—until the birth of my daughter gave me a reason to change. That moment lit a fire in me to grow, both physically and mentally, and it led to my purpose: helping others feel strong, capable, and confident in their own skin. This is more than fitness—it’s about becoming the best version of yourself, from the inside out.
ASHLEY
Ashley has been an athlete her entire life, always pushing to see what her body—and mindset—could really do. As a woman in male-dominated sports, she learned early on that strength isn’t just physical—it’s mental. That belief carried Ashley from her first weightlifting class to a lifelong commitment to helping others build confidence through movement. Her coaching is rooted in real experience, and everything she teaches, and lived herself.
