BY THE NUMBER
15,000+
SESSIONS
HELD
500+
500+
MEAL PLANS CREATED
CLIENTS
TRAINED
400+
LIVES
CHANGED
MEET GEOFF
I wasn’t always the guy people saw as strong. Growing up, I was the “skinny” one—called scrawny or chicken legs more times than I can count. But everything changed after my daughter was born. I made a commitment to become the kind of man she could look up to—a healthy example of strength, discipline, and positive masculinity.
OUR PARTNERS
WHAT OUR PAST CLIENTS HAVE TO SAY
JUMP START YOUR FITNESS
MATT L
From day one, Geoff welcomed me with open arms and genuine support. I couldn’t have asked for more in a trainer—his programs are top-tier, and he consistently checks in to keep me on track. Anytime I needed help, had a question, or was struggling, he was there without fail. What sets Geoff apart is that he treats you like a person, not just a client or paycheck. Your goals become his mission. If you’re serious about changing your life and ready to commit, Geoff is the trainer who will help you reach every physical goal.
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DO I HAVE TO WORKOUT EVERYDAY?Definitely not. We’ll design a program that fits your lifestyle—whether that’s 2, 3, 4, or 5 days a week. The goal is not to bite off more than you can chew, but to set a realistic number you can 100% commit to. As time goes on, that number may increase, and we can always add more training days. Just as important as training is rest—recovery is essential to progress and results.
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DO YOU GET YOUR CLIENTS TO DO A LOT OF CARDIO?Resistance training combined with cardio is key. That said, cardio will typically be 30 minutes or less, depending on your specific goals. While resistance training is more effective for fat loss, cardio plays an important role in heart health and can help increase your overall calorie deficit.
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WILL I HAVE TO JOIN A GYM?Only if you want to. If you have equipment at home, I can create a customized plan for any space. That said, a gym does offer more variety and access to equipment. I’ve trained clients successfully in both environments—it all comes down to consistency and commitment.
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HOW DO I SIGN UP?Head to the application link, fill out the short questionnaire, and I’ll reach out within 48 hours to get the process started.
FREQUENTLY
ASKED QUESTIONS
WHAT ARE YOU WAITING FOR? GET STARTED TODAY!